{"id":51,"date":"2022-09-13T11:37:48","date_gmt":"2022-09-13T11:37:48","guid":{"rendered":"http:\/\/essentialtherapy.dk\/?page_id=51"},"modified":"2023-02-19T15:53:41","modified_gmt":"2023-02-19T15:53:41","slug":"terapi","status":"publish","type":"page","link":"https:\/\/essentialtherapy.dk\/index.php\/terapi\/","title":{"rendered":"Terapi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"51\" class=\"elementor elementor-51\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7340b7c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7340b7c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e242891\" data-id=\"7e242891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a0881bf elementor-widget elementor-widget-heading\" data-id=\"1a0881bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">TERAPI<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9255c3e\" data-id=\"9255c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86c51f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86c51f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2c28da\" data-id=\"e2c28da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0423576 elementor-widget elementor-widget-text-editor\" data-id=\"0423576\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>I terapien st\u00e5r jeg p\u00e5 et fundament af Kognitiv Adf\u00e6rdsterapi (KAT) med en overbygning af Mindfulness, Acceptance and Commitment Therapy (ACT), Compassion Fokuseret Terapi (CFT) og Metakognitiv Terapi (MCT).<\/b><\/p><p>I vores f\u00f8rste samtale vil jeg h\u00f8re ind til, hvad du \u00f8nsker, skal v\u00e6re anderledes i dit liv. Hvad \u00f8nsker du at f\u00e5 ud af vores forl\u00f8b?<\/p><p>Dern\u00e6st vil jeg hj\u00e6lpe dig med at forst\u00e5 din tilstand og de symptomer, du m\u00e5tte opleve. I min optik fortolker vi hele tiden det, der sker omkring os, og de fortolkninger eller tanker former vores f\u00f8lelser og dermed oplevelse. Et godt eksempel er to mennesker, der er i Tivoli og kigger op p\u00e5 den store rutchebane. Den ene elsker at k\u00f8re i ruchebane og har tanker som: &#8220;det bliver sjovt&#8221;. Personen har m\u00e5ske lidt sommerfugle i maven, men tager op og pr\u00f8ver rutchebanen. Den anden person t\u00e6nker; &#8220;det er farligt og kan ende helt galt&#8221;. Denne person vil blive nerv\u00f8s, f\u00e5 hjertebanken og v\u00e6lge ikke at pr\u00f8ve ruchebanen. To mennesker, der st\u00e5r i n\u00f8jagtig samme situation, kan alts\u00e5 have to helt forskellige oplever, afh\u00e6ngigt af den m\u00e5de oplevelsen bliver fortolket p\u00e5.\u00a0<\/p><p><span style=\"color: var( --e-global-color-333152c )\">Vi vil i terapien analysere, hvordan dine tanker p\u00e5virker dine f\u00f8lelser, kropslige fornemmelser og dermed handlem\u00f8nstre. Min overbevisning er, at vi altid g\u00f8r ting af gode grunde. S\u00e5 selvom en adf\u00e6rd umiddelbart kan virke uhensigtsm\u00e6ssig, s\u00e5 har den ofte en funktion. N\u00e5r vi forst\u00e5r, hvorfor vi g\u00f8r som vi g\u00f8r, kan det blive nemmere at begynde at g\u00f8re noget andet og m\u00e5ske mere hj\u00e6lpsomt.\u00a0<\/span><span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-333152c )\">Du vil i terapien f\u00e5 konkrete redskaber og strategier til at kunne h\u00e5ndtere det, som er sv\u00e6rt, fx angst, selvkritik eller tristhed ved at l\u00e6re nye tanke- og handlem\u00f8nstre.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5d7d91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5d7d91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b9a2fb\" data-id=\"7b9a2fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14aa0ae elementor-widget elementor-widget-heading\" data-id=\"14aa0ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Behandlingsomr\u00e5der:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cf1753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cf1753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-845b115\" data-id=\"845b115\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11d779d elementor-widget elementor-widget-heading\" data-id=\"11d779d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Stress\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-34089cd\" data-id=\"34089cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3448cd elementor-widget elementor-widget-heading\" data-id=\"b3448cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Angst<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4b3408a\" data-id=\"4b3408a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc5bcfa elementor-widget elementor-widget-heading\" data-id=\"fc5bcfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">OCD<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-830e168\" data-id=\"830e168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33da58 elementor-widget elementor-widget-heading\" data-id=\"f33da58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Lavt selvv\u00e6rd<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cdde9aa\" data-id=\"cdde9aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4beb5dc elementor-widget elementor-widget-heading\" data-id=\"4beb5dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Depression<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-78bfc41\" data-id=\"78bfc41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6972e elementor-widget elementor-widget-heading\" data-id=\"ed6972e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Omsorgstr\u00e6thed<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e8c45a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e8c45a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70acb66\" data-id=\"70acb66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f692a9c elementor-widget elementor-widget-image\" data-id=\"6f692a9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/mark-korn.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/mark-korn.jpg 600w, https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/mark-korn-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bd3e20e\" data-id=\"7bd3e20e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df33e6c elementor-widget elementor-widget-heading\" data-id=\"df33e6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">F\u00d8LES DET RIGTIGT?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc8c2c elementor-widget elementor-widget-text-editor\" data-id=\"bbc8c2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nedenunder tanke- og handlem\u00f8nstre ligger ofte det, jeg kalder for leveregler og grundantagelser. Leveregler er noget alle mennesker har. Det er regler om, hvad der er rigtigt og forkert for \u00e9n. Leveregler er ikke i sig selv et problem, men de kan volde problemer, hvis de er for ufleksible og rigide. Det kan fx v\u00e6re leveregler som &#8220;hvis jeg ikke pr\u00e6stere 100%, s\u00e5 er jeg ikke god nok&#8221;, &#8220;hvis ikke alle kan lide mig, s\u00e5 er jeg ikke v\u00e6rd at elske&#8221;, &#8220;jeg skal altid have styr p\u00e5 alting&#8221;. Vi har ogs\u00e5 alle grundantagelser om os selv, andre og verden. Man kan forst\u00e5 grundantagelser som de briller, vi ser verden igennem. Hvis man fx har en grundantagelse om ikke at v\u00e6re god nok, s\u00e5 vil man nemt komme til at finde beviser p\u00e5, at det er rigtigt.&nbsp;<\/p>\n<p>Vi vil i terapien arbejde med, at du kan give dig selv lov til at v\u00e6re dig selv og prioritere dine behov, for derigennem at v\u00e6re den bedste version af dig. N\u00e5r din egen kop er fyldt, kan du bedst fylde andres.&nbsp;<span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-333152c )\">Gennem forskellige \u00f8velser vil vi arbejde mod, at du i h\u00f8jere grad m\u00e6rker dine behov og gr\u00e6nser, t\u00f8r handle p\u00e5 dem og st\u00e5r ved dig selv.&nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-333152c )\">Jeg \u00f8nsker at hj\u00e6lpe dig til at kunne m\u00e6rke ind i, hvad er rigtigt for dig? Hvad ville den medf\u00f8lende\/\u201d\u00e6gte\u201d del af dig g\u00f8re i denne situation? Hvilke leveregler har du, som du har brug for at g\u00f8re dig fri af, fordi de ikke l\u00e6ngere tjener dig?&nbsp;<\/span><span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-333152c )\">Vi vil arbejde med at formulere nye leveregler og \u00f8ve at leve efter dem. Leveregler som passer til det liv, du \u00f8nsker at leve. Derudover vil vi tr\u00e6ne evnen til Self Compassion, s\u00e5 du i h\u00f8jere grad accepterer og holder af dig selv, lige som du er.&nbsp;&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-336e669c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"336e669c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/essentialtherapy.dk\/index.php\/kontakt-mig\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt mig her<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4d8c49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4d8c49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dbc81bd\" data-id=\"dbc81bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76467dfc elementor-widget elementor-widget-heading\" data-id=\"76467dfc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TIL SLUT<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a89e31c elementor-widget elementor-widget-text-editor\" data-id=\"a89e31c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Til slut i forl\u00f8bet vil vi arbejde med, at du kender dine egne advarselstegn for at forebygge, at du falder tilbage til gamle m\u00f8nstre. I hvilke situationer kan v\u00e6re en risiko for tilbagefald? Hvad er det f\u00f8rste tegn p\u00e5, at du er kommet lidt ud af kurs? N\u00e5r du kender dig selv godt, s\u00e5<span style=\"color: var( --e-global-color-333152c )\">\u00a0sikrer vi, at du ikke havner samme sted igen p\u00e5 et senere tidspunkt.<\/span><\/p><p><span style=\"font-style: inherit;font-weight: inherit;color: var( --e-global-color-333152c )\">Det er dog helt normalt, at man i perioder med belastning oplever, at ens gamle m\u00f8nstre kan dukke op igen. Men jo tidligere man kan spotte det, jo nemmere er det at komme tilbage til de nye og mere hj\u00e6lpsomme m\u00f8nstre igen.\u00a0<\/span><\/p><p><span style=\"color: var( --e-global-color-333152c );font-style: inherit;font-weight: inherit\">Mit m\u00e5l er, at du med tiden kan blive \u201ddin egen terapeut\u201d og hele tiden kan m\u00e6rke og justere i DIT liv- et liv fyldt med sindsro, lethed og tilfredshed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f2bd5 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"d9f2bd5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/essentialtherapy.dk\/index.php\/praktisk-info\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Se priser her<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a25ac0c\" data-id=\"a25ac0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a877a elementor-widget elementor-widget-image\" data-id=\"97a877a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/ben-sol.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/ben-sol.jpg 600w, https:\/\/essentialtherapy.dk\/wp-content\/uploads\/2022\/10\/ben-sol-225x300.jpg 225w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5abd7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5abd7c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a39eea\" data-id=\"4a39eea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9aba34 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a9aba34\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76e9b20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76e9b20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a34cdf\" data-id=\"1a34cdf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-064c7db elementor-widget elementor-widget-spacer\" data-id=\"064c7db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TERAPI I terapien st\u00e5r jeg p\u00e5 et fundament af Kognitiv Adf\u00e6rdsterapi (KAT) med en overbygning af Mindfulness, Acceptance and Commitment Therapy (ACT), Compassion Fokuseret Terapi (CFT) og Metakognitiv Terapi (MCT). I vores f\u00f8rste samtale vil jeg h\u00f8re ind til, hvad du \u00f8nsker, skal v\u00e6re anderledes i dit liv. Hvad \u00f8nsker du at f\u00e5 ud af &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/essentialtherapy.dk\/index.php\/terapi\/\"> <span class=\"screen-reader-text\">Terapi<\/span> L\u00e6s mere &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/pages\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":79,"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/1206"}],"wp:attachment":[{"href":"https:\/\/essentialtherapy.dk\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}